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Resources To Aid Your Healing Journey

When I started my healing journey back in 6 years ago, I've devoured hundreds of books, podcasts, videos and talked with many survivors of parental narcissistic abuse. Below you'll find my favourite self-help resources that have supported me in my healing journey.


Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Karyl McBride

 The Body Keeps Score: Brain, Mind, Body In The Healing of Trauma by Bessel van der Kolk

Adult Children Of Emotionally Immature Parents by Lindsay C. Gibson

Mothers Who Can't Love by Susan Forward

What Happened To You? By Oprah Winfrey & Bruce D. Perry

Outdoor Reading
Man with Headphones


The Cook Coterie Podcast by yours truly! Listen here.

Emotional Badass by Nikki Eisenhauer

The No Contact Club by Chloe & Porsha

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