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Resources To Aid Your Healing Journey

When I started my healing journey back in 6 years ago, I've devoured hundreds of books, podcasts, videos and talked with many survivors of parental narcissistic abuse. Below you'll find my favourite self-help resources that have supported me in my healing journey.

Books

Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Karyl McBride

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 The Body Keeps Score: Brain, Mind, Body In The Healing of Trauma by Bessel van der Kolk

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Adult Children Of Emotionally Immature Parents by Lindsay C. Gibson

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Mothers Who Can't Love by Susan Forward

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What Happened To You? By Oprah Winfrey & Bruce D. Perry

Outdoor Reading
Man with Headphones

Podcasts

The Cook Coterie Podcast by yours truly! Listen here.

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Emotional Badass by Nikki Eisenhauer

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The No Contact Club by Chloe & Porsha

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