Healing Family Wounds
Resources To Aid Your Healing Journey
When I started my healing journey back in 6 years ago, I've devoured hundreds of books, podcasts, videos and talked with many survivors of parental narcissistic abuse. Below you'll find my favourite self-help resources that have supported me in my healing journey.
Books
Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Karyl McBride
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The Body Keeps Score: Brain, Mind, Body In The Healing of Trauma by Bessel van der Kolk
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Adult Children Of Emotionally Immature Parents by Lindsay C. Gibson
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Mothers Who Can't Love by Susan Forward
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What Happened To You? By Oprah Winfrey & Bruce D. Perry
Podcasts
The Cook Coterie Podcast by yours truly! Listen here.
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Emotional Badass by Nikki Eisenhauer
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The No Contact Club by Chloe & Porsha