Resources To Aid Your Healing Journey
When I started my healing journey back in 6 years ago, I've devoured hundreds of books, podcasts, videos and talked with many survivors of parental narcissistic abuse. Below you'll find my favourite self-help resources that have supported me in my healing journey.
Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Karyl McBride
The Body Keeps Score: Brain, Mind, Body In The Healing of Trauma by Bessel van der Kolk
Adult Children Of Emotionally Immature Parents by Lindsay C. Gibson
Mothers Who Can't Love by Susan Forward
What Happened To You? By Oprah Winfrey & Bruce D. Perry